Women's Health

Everyone’s different. Glowbelly Hydrate+includes inulin (a prebiotic dietary fibre) and a probiotic culture (Bacillus coagulans). If you’re new to fibre, you may notice temporary bloating or discomfort as your body adjusts. We use 1g of inulin per serve.
How to start: Begin with 1 serve per day for 5–7 days (mix with 300–500 ml cold water to taste). If well tolerated, add a second serve, spaced 6–8 hours apart. Listen to your body and adjust. If discomfort persists, reduce your intake or stop and speak with a health professional.

Daily works well. Glowbelly Hydrate+ includes a probiotic culture (Bacillus coagulans). Probiotics are transient—they pass through the gut—so regular, daily intake helps maintain their presence.

What if I’m taking antibiotics?
Have Hydrate+ at least 2 hours before or after your antibiotic dose, as antibiotics may reduce the number of live probiotic cells. If unsure, check with your healthcare professional.

Any time that suits you—consistency matters more than timing. Many people enjoy 15–30 minutes before a meal, or with food if they’re sensitive to fibre. For hydration, have before/during/after exercise, travel, or hot weather.
Use:1 serve daily, mixed with 300–500 mL cold water to taste.

Glowbelly Hydrate+ is made for anyone who wants an easy, great-tasting way to top up fluids, with prebiotic fibre (inulin) and a probiotic culture (Bacillus coagulans) for everyday use.

• Pregnant or breastfeeding? Check with your healthcare professional before adding anything new.
• Sensitive to fibre or following low-FODMAP? Hydrate+ contains inulin (a fructan), which some people find triggering. Start low and go slow, or speak with a healthcare professional—especially if you have a diagnosed digestive condition (e.g., IBS) or are under medical care.
• If discomfort persists, reduce or stop use and seek advice.

How to start: 1 serve daily (mix with 300–500 mL cold water to taste) for 5–7 days; increase as tolerated.

Absolutely. Glowbelly Hydrate+ comes in single-serve sachets, making it easy to pack for flights, weekends away, and long days on the go. Travel can be dehydrating (think dry cabins, heat, and busy schedules), so having a sachet on hand helps you keep up with fluids—with prebiotic fibre (inulin) and a probiotic culture (Bacillus coagulans) for everyday use.

How to use on the go:

• Mix one sachet with 300–500 mL cold water to taste.
• Pack sachets in your carry-on; add to a water bottle after security.
• No refrigeration required.

If you’re pregnant, breastfeeding, managing a medical condition, or sensitive to fibre, check with your healthcare professional before use.

Glowbelly Hydrate+ has a shelf life of 18 months. Check the Best Before date on pack. Store in a cool, dry place away from heat and direct sunlight. No refrigeration required.

Glowbelly Hydrate+ uses a mix of ingredients, including some certified-organic components (marked with * on the label), alongside high-quality non-organic ingredients. Some items—like certain acids and our probiotic culture—aren’t typically available as certified organic, so Hydrate+ isn’t a certified-organic product. We’re always exploring more organic sourcing and will update our community if this changes.

We use BC30® (Bacillus coagulans GBI-30, 6086) in Glowbelly Hydrate+. We chose BC30 because it’s a spore-forming, shelf-stable probiotic that holds up well in foods and drinks. Its natural “spore” shell helps it withstand heat, pH, and pressure during manufacturing and storage, then it activates in the digestive tract. Each serve of Hydrate+ provides1 billion CFU at manufacture. BC30 is also well-researched and widely used in functional beverages.

That’s fine. Glowbelly Hydrate+ provides 1 billion CFU of BC30® (Bacillus coagulans GBI-30, 6086)per serve (at manufacture). There’s no established daily intake for probiotics in Australia, and products vary widely in CFU and strains. You can use Hydrate+ alongside your existing probiotic or fermented foods.
How to use:start with 1 serve daily (mixed with 300–500 ml cold water), and see how you feel. If combining multiple probiotic products, some people prefer to spread doses across the day. If discomfort occurs, reduce or stop. If you’re pregnant, breastfeeding, immuno compromised, or under medical care, check with a healthcare professional.

Glowbelly Hydrate+ is slightly sweetened with stevia leaf extract, giving a clean, balanced taste with 0 g sugar per serve. Mix with 300–500 ml cold water to adjust sweetness to your preference.

Everyone’s different, and consistency matters most. You’ll feel the hydration right away when you keep up your fluids. For the prebiotic fibre (inulin) and probiotic culture (BC30®), give it 2–4 weeks of daily use to see how it suits you. Start with 1 serve daily (mix with300–500 ml cold water), then adjust as tolerated. If discomfort persists, reduce or stop and speak with a healthcare professional.