The Glow Journal

Which Magnesium Should You Take? Glycinate vs Threonate vs Citrate (and More)

Glycinate, threonate, citrate, malate, oxide... magnesium comes in a confusing number of forms. Here's what each one is, how they differ, and how to pick the right one for you.

How to Build a Sleep Routine That Actually Works

Better sleep usually comes down to a handful of habits done consistently. Here's a simple, realistic routine, plus where supplements like magnesium, glycine and L-theanine can fit in.